E17: Holiday Burnout and 5 Powerful Tools To Fight It

🎄 Holiday Burnout & 5 Powerful Tools to Fight It 💫

It’s the most wonderful time of the year… or is it? 👀

Between wrapping gifts, coordinating family schedules, hosting dinners, and somehow keeping the house Instagram-perfect, the holidays can feel more like a marathon than a moment of magic. And if you’re already running on caffeine and chaos, this episode of She Will Empower is your permission slip to breathe.

In this soul-soothing, truth-telling conversation, we’re tackling holiday burnout — what it really is, why it hits so hard (especially for women, moms, and caretakers), and how to navigate it with grace instead of guilt. 🎙✨

You’ll learn:
 ✨ 5 powerful tools to fight stress and find your calm again
 ✨ How to say “no” without guilt and protect your peace
 ✨ The truth about comparison and the illusion of the “perfect” holiday
 ✨ Why your nervous system needs more rest — not more ribbons and recipes
 ✨ Practical mindset shifts to help you glide (not grind) through the season

If your to-do list is longer than Santa’s, your calendar looks like a game of Tetris, and you’re tired of pretending it’s all “merry and bright” — this one’s for you. 💖

Let’s redefine what the holidays actually mean. Not Pinterest-perfect, not performance-based — but peace-filled, grounded, and real. Because the magic doesn’t come from doing it all… it comes from being present for it all.

So grab a cozy blanket, your favorite mug, and tune in as we trade burnout for balance, chaos for calm, and pressure for peace. 🌙

🎧 Listen now on She Will Empower — available wherever you stream podcasts or at kwvh.org LIVE, Sundays at 11am CST.

🖤 No hustle. No guilt. Just practical tools, heartfelt truth, and the reminder that you deserve to enjoy this season — not just survive it.